7 Reasons for Bloating, Especially on Keto (Ketogenic Diet)

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In this video clip, Dr. Berg discusses the 7 factors for bloating while on ketogenic diet regimen plan.
1. Insulin: https://www.youtube.com/watch?v=571H-RPxNNs
Doing the ketogenic diet plan appropriately will reduce insulin as well as you’ll have less bloated belly. When insulin spikes, it will start establishing visceral fats– mostly in the belly.

2. Cortisol: https://www.youtube.com/watch?v=L2fKo_dbXS0&t=212s
It is an anxiety hormonal agent made by the adrenal glands. It raises the insulin and also creates the visceral fat.

3. Liver: https://www.youtube.com/watch?v=Dz0-E6biHSw
If the liver is harmed, it can become a problem called ascites.

4. Fiber:

5. SIBO– the bacteria that need to remain in the big intestinal tract is in the little intestinal tract.

6. Sugar Alcohol:

7. Frequent Eating

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractic practitioner that specializes in Healthy Ketosis & Intermittent Fasting. He no longer practices, yet focuses on wellness education and learning via social media.

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Dr. Eric Berg got his Doctor of Chiropractic level from Palmer College of Chiropractic in 1988. Dr. Berg is an accredited chiropractic specialist in Virginia, California, as well as Louisiana, but he no much longer techniques chiropractic care in any kind of state and also does not see individuals so he can focus on educating individuals as a complete time task, yet he maintains an energetic certificate. The Health & Wellness, Dr. Berg Nutritionals as well as Dr. Eric Berg, D.C. are accountable or not accountable for any guidance, training course of therapy, medical diagnosis or any kind of other info, services or item you get through this video clip or site.