Are You Using the Correct Fats on the Ketogenic Diet?

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Dr. Berg explains the high quality of fats on a ketogenic diet regimen. On a ketogenic diet plan, we intend to have 65 to 75% of calories being fat. An ordinary American takes in a ratio 1:16 of Omega 3 to Omega 6 specifically, which implies extremely heavy on the omega 6 and also extremely reduced on omega 3. If you do more of Omega 6, you will have extra inflammatory problems. The most effective resource of Omega 3 fatty acids are sea foods. He also advises to include a minimum of 1 to 2 grams of omega 3 on your diet daily.

What to Avoid:
– Soy products
– Cottonseed
– Corn oil
– Canola Oil

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractic doctor that specializes in Healthy Ketosis & Intermittent Fasting. He no much longer practices, but concentrates on wellness education and learning through social media.


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Dr. Eric Berg obtained his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use “physician” or “Dr.” in connection with himself solely refers to that degree. Dr. Berg is an accredited chiropractic specialist in Virginia, California, and also Louisiana, but he no more methods chiropractic care in any kind of state and does not see people. This video clip is for general educational objectives only. It must not be made use of to self-diagnose as well as it is not an alternative for a medical examination, treatment, diagnosis, treatment, as well as prescription or suggestion. It does not develop a doctor-patient partnership between Dr. Berg and also you. You should not make any kind of change in your health and wellness routine or diet regimen before very first consulting a doctor and acquiring a medical examination, diagnosis, and also suggestion. Constantly seek the guidance of a doctor or various other qualified health and wellness carrier with any kind of concerns you might have regarding a medical problem. The Health & Wellness, Dr. Berg Nutritionals and also Dr. Eric Berg, D.C. are not liable or responsible for any advice, program of treatment, medical diagnosis or any type of various other details, solutions or item you obtain via this video clip or website.