Can I Eat Oatmeal on a Ketogenic Diet?

Take Dr. Berg’s Advanced Evaluation Test: http://bit.ly/EvalQuiz

Your report will then be sent out by means of email studying 104 prospective symptoms, offering you a much deeper insight right into the cause-effect partnership of your body problems. It’s totally free and also really informing.

Dr. Berg talks about oatmeal on a ketogenic diet. There are two kinds of oatmeal, you have unrefined (take cut) versus instant. The glycemic index of steal cut is 55 and instantaneous oatmeal is 83, pretty high and also if you include sugar to it – you elevate it also higher.

We recommend NOT taking in oatmeal since it can interfere with your fat burning if you are attempting to lose weight.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractic doctor that concentrates on weight-loss through all-natural and also dietary methods. His exclusive practice is located in Alexandria, Virginia. His clients consist of senior officials in the U.S. government and also the Justice Department, ambassadors, medical doctors, high-level execs of popular firms, scientists, designers, professors, and various other clients from all profession. He is the author of The 7 Principles of Fat Burning, released by KB Publishing in January 2011. Dr. Berg trains chiropractic doctors, doctors and allied medical care practitioners in his methods, and also to date he has educated over 2,500 medical care specialists. He has actually been an energetic member of the Endocrinology Society, as well as has actually worked as a past part-time accessory professor at Howard University.

DR. BERG’S VIDEO BLOG: http://www.drberg.com/blog

FACEBOOK: http://www.facebook.com/DrEricBerg

TWITTER: http://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericbe …

ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio

DR. BERG’S SEMINARS: http://www.drberg.com/seminars

DR. BERG’S STORY: http://www.drberg.com/dr-eric-berg/story

DR. BERG’S CLINIC: https://www.drberg.com/dr-eric-berg/c …

DR. BERG’S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach

DR. BERG’S SHOP: http://shop.drberg.com/

DR. BERG’S REVIEWS: http://www.drberg.com/reviews

Disclaimer:
Dr. Eric Berg obtained his Doctor of Chiropractic level from Palmer College of Chiropractic in 1988. Dr. Berg is a certified chiropractic physician in Virginia, California, as well as Louisiana, however he no much longer techniques chiropractic in any kind of state as well as does not see clients. The Health & Wellness, Dr. Berg Nutritionals as well as Dr. Eric Berg, D.C. are not responsible or liable for any kind of suggestions, course of treatment, medical diagnosis or any various other information, services or item you acquire through this video clip or website.
#keto #ketodiet #weightloss #ketosis