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In this video, Dr. Berg discussed why you still need to do ketogenic diet regimen strategy even if you’re not fat. Healthy ketosis is not really a diet regimen– it is a healthy means of consuming. Do not wait on a motivation to alter your diet regimen and start consuming healthy.
Skinny fat or TOFI is Thin outside, Fat on the inside. It might look like assume individuals are healthier than obese people, but that is not true. There is a research that claims, “Adults that have BMI of much less than 18.5 are a 1.8 x better threat of dying than individuals with higher than 18.5”.
The point of doing keto is to reduce insulin due to the fact that high insulin is the factor behind many health issue like:
– Chronic Inflammation
– Problems with the Eyes
– Fatty Liver
– Mood Problems
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He no longer techniques, but focuses on health education and learning with social media.
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Dr. Eric Berg received his Doctor of Chiropractic level from Palmer College of Chiropractic in 1988. Dr. Berg is a licensed chiropractic doctor in Virginia, California, and also Louisiana, but he no longer practices chiropractic in any kind of state and also does not see individuals so he can focus on enlightening individuals as a complete time activity, yet he preserves an active certificate. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are liable or not responsible for any type of advice, program of treatment, diagnosis or any type of other info, solutions or product you get through this video or website.