Eat More Sardines on Keto (Ketogenic Diet)

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INFORMATION:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4836051/
Part 2: https://www.youtube.com/watch?v=STZg0R7p_NM
– Sardines (DHA)– 788mg/ 85g
– Sardines (EPA)– 742mg/ 85g

– Tuna (DHA)– 57mg/ 56g
– Tuna (EPA)– 41mg/ 56g

Sardines have 13x greater DHA than the Tuna.
Tuna has 18x greater EPA than the Sardines.

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In this video, Dr. Berg speaks about the factor why you must add more sardines to your ketogenic diet strategy. Sardines are just one of the most effective food you can take in if you are doing keto since it has healthy and balanced fats, a good amount of healthy protein and it is filled with nutrients specifically omega 3 fatty acids.
– Pacific Wild Caught
– EPA/DHA
– D3/B12
– Calcium Phosphorus
– Selenium/Zinc
– B Vitamins

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years old is a chiropractor that specializes in Healthy Ketosis & Intermittent Fasting. He is the writer of The New Body Type Guide and also various other books published by KB Publishing. He has actually educated pupils nourishment as an adjunct teacher at Howard University. He no much longer methods, yet concentrates on health education through social media sites.

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Please note:.
Dr. Eric Berg obtained his Doctor of Chiropractic level from Palmer College of Chiropractic in 1988. Dr. Berg is a certified chiropractic physician in Virginia, California, and also Louisiana, but he no much longer techniques chiropractic in any state and also does not see people so he can focus on educating people as a complete time activity, yet he preserves an energetic license. The Health & Wellness, Dr. Berg Nutritionals and also Dr. Eric Berg, D.C. are liable or not liable for any recommendations, course of treatment, diagnosis or any type of other information, services or product you acquire through this video clip or website.