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What kind of workout should on take part in (if any) while adjusting to a ketogenic diet? The adaptation stage can be a bit difficult for some, so exercising can be an added stress that might boost the worry on the body, therefore making adjustment more of a rough experience. Heavy cardio will certainly not be enjoyable or useful throughout the initial weeks o inducing ketosis! Keep it smooth as well as treat the adaptation phase as a relaxing as well as rebuilding change time.