Can fasting cause me to feel bloated? Isn’t fasting supposed to be healthy? Am I damaging my intestines by doing a fast? Am I bloated because my stomach is attacking itself?
I’ve heard many things said about the negative side effects of fasting. The most obvious being that you are starving yourself. These wild accusations often cause us to be so focused on defending the benefits of fasting, that we forget to address the real world issues that people experience when they try to fast.
Bloating is uncomfortable. Sometimes even painful. This can be a real deterrent to fasting. How can we fast in a safe and effective way that allows us to get the benefits of autophagy? One way is to understand how fasting affects the body and the potential issues that could arise.
Bloating can occur with fasting. Most of the reasons I found were related to our reaction to fasting and behaviors we undertake to try to endure the fast.
For the most part, when we allow ourselves to fast regularly, many of the issues with bloating get resolved. The benefits of fasting are plentiful. Fasting is a very efficient way to get into ketosis. Fasting has been used to aid in the fight of diabetes.
Another benefit of fasting is that you can focus on your life rather than food. This opens the door for you to engage activities for extended periods of time. To really immerse yourself and enjoy life. An amazing way to increase you health and wellness.
I work on being happy everyday because happiness is a journey. It would be my pleasure to help you work on being happy, one video at a time.
Thank you for watching!
00:50 Actually Overeating
01:46 Reacting to Allergens
02:50 Additives in Supplements
04:33 The Liquids We Drink
07:54 Microbiome Changes
10:11 Not Enough Chewing
12:20 Low Acid in Stomach
13:45 Artificial Sweeteners
14:29 Carbonated Drinks
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
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