Heard Of The Keto Diet? It Was The Most Googled Diet Of 2018. What Is It?

Dr Vishaka Shivdasani who specialises in treating lifestyle diseases such as diabetes, heart disease and obesity via medicine and nutrition weighs in with her insights. Dr Shivdasani has been writing a monthly column for the newspaper Mint for the past 7 years and is the former vice president of South Bombay Medical Association of Doctors. Who should follow the Keto diet? Is it safe and sustainabl