The keto diet is a low-carb, high-fat diet that has been shown to be very effective for losing weight. But can it harm your bones?
If you are following a ketogenic diet, test your pH with our Alkaline Diet Starter Kit to make sure you are still alkalizing: https://shop.betterbones.com/collections/alkalizing-products/products/alkaline-for-life-ph-testing-kit
Study reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6985427/
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