Is the Ketogenic Diet safe for Seniors? (It Depends…)

— This video clip is not recommended or excused by the AARP–.
If you’re 50 or older you might have listened to that keto can be hazardous. Should you consume that much fat? Should you consume that much healthy protein? Should you consume that much salt? These inquiries are vital, and also deserve a solution.

Eating the ideal food can boost your wellness. Consuming the incorrect diet regimen can result in illness. The goal is to eat a diet plan that prolongs both your life-span and also your health-span.

——- Join me and also let’s maximize your health and wellness! ——-.

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Many thanks so much to our Champion Patrons, Jimmy M. Chris B. Jane F. Beverly B. Christian T. Lori B. Mary W. Steven P. Jose A. Dennis F. Shannon H. Andrey T. Amanda W. Suzanne C. William K. Mitzi C. Julie B. Sandi B. April A. Robin H. Laurie B. Sam B. Jaymie M. Ada, Julie L. Tia G. Thomas S. Dean Z. Shawn J. John C. Katherine M. Jackie K. LeaAnn E. Rumi K. Rocky R. Doyle R. Jeff P. Joe W. for assisting make this video clip possible …

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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician as well as Fellow in The American Academy of Family Physicians. He has actually been practicing Family Medicine in country Tennessee for over a decade, having actually seen over 20,000 clients in his occupation thus far.

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