Ketogenic Diet vs Flexible Diet (IIFYM) Results

Dom D’Agostino and also Layne Norton recently showed up on Joe Rogan’s podcast to discuss the benefits of a versatile diet regimen and a ketogenic diet regimen. Dom is an advocate of keto while Layne is a supporter of flexible dieting, or else known as if it fits your macros. Both guys made engaging disagreements so I chose to test each diet plan myself, gauging my toughness, body performance, blood, as well as structure markers prior to beginning as well as after completing each. These are my results.

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