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Meeting with Robert Santos-Prowse, chatting concerning integrating ideas from the mediterranean diet regimen with the keto diet plan.
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✿ ✿ TOPICS ✿ ✿.
Incorporating the mediterranean diet plan with keto (05:16).
Raising the sustainability of keto by doing so (16:35).
Mediterranean keto foods (19:17).
✿ ✿ THE BLOG POST ✿ ✿.
✿ ✿ RESOURCES ✿ ✿.
Free 7-day keto meal plan: https://www.healthfulpursuit.com/ketomeal.
Subscribe on iTunes: http://bit.ly/KetoPodcast.
Get Robert’s publication, The Ketogenic Mediterranean Diet: http://amzn.to/2spgmrQ.
More from Robert: http://robertsantosprowse.com/.
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The Healthful Pursuit YouTube Channel, consisting of program notes & web links, provides information about healthy and balanced living, recipes, nutrition, as well as diet plan as well as is planned for informative functions only. The information offered is not a replacement for clinical advice, diagnosis, or treatment neither is it to be interpreted thus. We can not assure that the details supplied on the Keto Diet Podcast shows the most up-to-date medical study. Details is offered without any depictions or service warranties of any kind. Please get in touch with a qualified physician for clinical guidance, and also constantly seek the suggestions of a certified health care company with any type of inquiries you might have concerning your health and wellness as well as nourishment program.