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Meeting with Robert Santos-Prowse, chatting concerning integrating ideas from the mediterranean diet regimen with the keto diet plan.
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✿ ✿ TOPICS ✿ ✿.
Incorporating the mediterranean diet plan with keto (05:16).
Raising the sustainability of keto by doing so (16:35).
Mediterranean keto foods (19:17).
✿ ✿ THE BLOG POST ✿ ✿.
✿ ✿ RESOURCES ✿ ✿.
Free 7-day keto meal plan: https://www.healthfulpursuit.com/ketomeal.
Subscribe on iTunes: http://bit.ly/KetoPodcast.
Get Robert’s publication, The Ketogenic Mediterranean Diet: http://amzn.to/2spgmrQ.
More from Robert: http://robertsantosprowse.com/.
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