Reduce Inflammation: Why Ketogenic Diet and Exogenous Ketones Are Key || Research Roundup

Welcome to the HVMN Study Round Up, organized by Dr. Brianna Stubbs. Today, we’ll be decreasing among Brianna’s individual favorite rabbit holes: Exactly how ketones from the ketogenic diet regimen and also exogenous ketone impact inflammation.

Is the ketogenic diet regimen in its entirety in charge of the decrease of swelling? Or is it the specific ketone body BHB (beta hydroxybutyrate) that has one of the most impact? This is a major concern that Brianna raises and discovers in this episode.

We’ll experience three research studies on this topic, where Brianna will certainly stroll you with the research study procedure, go over as well as analyze the results, and muse over the possible implications.

Referenced Studies:


Adhere to along with our transcript:


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