Friends – let’s be serious for a moment. Ketosis is real. It’s controversial, and against the normal marketing you here every day about low-fat eating, but it does provide results. But as serious as it is to have to reprogram yourself to go against the advice you’ve heard your entire life… sometimes it’s time for a break. If you want some ketogenic diet friendly advice from a guy who knows how to have a good time AND follow a ketogenic diet, then you need to be introduced to “Butter Bob” (see his website and youtube channel).
Ok, now let’s be a little less serious. Like Butter Bob.
My first intro to Butter Bob was from someone mentioning his high fat chili recipe in a Ketogenic Diet forum. The recipe he’s posted for many years on his website, has been modified in this video, but the end result is both tasty AND ketogenic diet friendly. And he’s a hoot to boot! 😉
Watch and learn, my friends, watch and learn!