Simple Ketogenic Diet Meal Prep Philippines

Keto on a budget plan. Ganito lang kasimple ung keto.

Dahil tamad ako magluto, ung meat na gagamitin ko for supper sa buong linggo niluluto ko na agad.

Essentials lang pagdating sa components para hindi magastos.

I intended to do Keto given that 2015 pa pero I find it complex kaya nawalan ako ng gana. Info overload plus masyadong matrabaho considering that kaylangan pang i-monitor yung macros. Hindi ko na din gaano inintindi kase I LOVE SUGAR AND CARBS !!

It was this docudrama that altered everything, The Magic Pill.
https://www.youtube.com/watch?v=6duhS …

I do Ketogenic Diet and also Intermittent Fasting not to reduce weight but to remain healthy.

As a disclaimer, I am not a Doctor or claiming to be an expert of anything. My goal is to simplify Keto, Low Carb, as well as Intermittent Fasting to show every person na simple lang talaga sya at madaling sundin.

A lot more Keto + Low Carb + Intermittent Fasting Videos here:.
https://www.youtube.com/watch?v=L22gC …

Keto and Intermittent Fasting Vlogs:.

Do you wish to be a Flight Attendant?
https://www.youtube.com/watch?v=HKYiT …

Travel with me around the globe:.
https://www.youtube.com/watch?v=fpcyj …

#KetoDietPhilippines #KetoFilipino.
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▸ F A C E B O K.
http://facebook.com/ketolowcarbifph.

▸ I N S T A G R A M.
http://instagram.com/aileene.mac.

▸ E M A I L.
aileene.mac08@gmail.com.