The Ketogenic Diet And… Alcohol

Does the Ketogenic Diet run into your love of drinking?

Keto does NOT mean no drinking

A ketogenic diet is absolutely about low to no carbs, but that doesn’t mean you have to stop living. There are “Keto-friendly” alcoholic drinks that you can consider fair game when you want to out on the town or hang out at home.

What alcoholic drinks?

Ah, watch Megha and Matt from YouTube channel “Keto Connect” for tips from the daily trenches of a Ketogenic Diet…

What are YOUR favorite “Keto-friendly” drinks?