The Pros And Cons Of The Ketogenic Diet

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The ketogenic diet is a low-carb high-fat diet regimen used most regularly for weight loss. The ketogenic diet has been formally named as one of the most looked for diet of 2018. There’s a great deal of debate about keto as well as whether it functions. I have actually determined to make this video clip to cover the advantages and disadvantages of keto to ensure that you’re able to make an enlightened choice concerning whether it’s something you should try or avoid.

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References:

https://www.ncbi.nlm.nih.gov/pubmed/27385608
https://blogs.scientificamerican.com/mind-guest-blog/the-fat-fueled-brain-unnatural-or-advantageous/