Are you focused on weight loss goals or health and wellness goals? Surprisingly, many people continue to focus on weight loss rather than on health. This can cause issues for longterm weight management.
When we focus on weight loss, we tend to have a negative mindset (I’m fat). This is due to the fact that most people do not try to lose weight unless they have weight to lose. Compared to a health and wellness goal which we can aim at maintaining even if we are already healthy (I want to stay strong and flexible).
Making the switch to focus on health and wellness rather than weight loss means looking at the way that you are setting goals. If you focus on diet goals rather than health goals, you are more likely to be in a negative mindset.
Living a healthy ketogenic lifestyle has the positive side effect of attaining a healthy weight. The focus on healthy foods, understanding the body, and building a strong, healthy body for the future are all positive goals that arise out of living a ketogenic lifestyle.
Health and happiness take work. Make working on it part of your daily routine.
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PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
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