Will a KETOGENIC Diet Make You a Faster Cyclist?

Will Girling, pro cycling nutritionist for EF joins me to talk Ketogenic Diets and cycling. We discuss the benefits and downsides, plus supplements like HVMN Ketone Ester. Will the diet or supplements improve your performance and let you put out more power?

Will’s Website: https://willgirling.com/
Will’s channel: https://www.youtube.com/user/williham68

Sources:
https://doi.org/10.1016/0026-0495(83)90106-3
https://doi.org/10.1371/journal.pone.0235592
https://doi.org/10.1016/j.cmet.2016.07.010
https://doi.org/10.3389/fphys.2017.00806
https://doi.org/10.1152/ajpendo.00268.2005
https://doi.org/10.1152/japplphysiol.00813.2005
https://doi.org/10.1097/00005768-200201000-00014
https://doi.org/10.1249/MSS.0000000000002008

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